Carve against the grain. As one of the most economical cuts of beef, itâs lean and tough. boneless beef eye of round roasts Seasoned salt or salt Meat tenderizer (optional) 1/4 c. Italian salad dressing 1/4 c. Worcestershire sauce Lemon-pepper seasoning 1/2 c. soy sauce 1/4 c. bourbon or whiskey. While I tried to do so myself, I always had varying results. The round is divided into six sections in order of tenderness—the rump, top round, sirloin tip, bottom round, eye, and the heel. Printer-friendly version. Eye of Round Steak Recipe Video. Trim off any excess fat, mix together the marinade according to its recipe. Give your meat 5-7 minutes covered, with an adequate air flow in your grill. A nice 3 oz eye of round steak has only 173 calories, so I'm not at all sure how the calorie count got so high. Medium rare is highly recommended when cooking eye of round steaks in this manner. As you can see from its placement in order of tenderness, the eye can be tough and chewy if not cooked low and slow by braising. Eye of round ⦠It also opens up the fibers so marinades ⦠Place marinated roast in the rack or on the skewer, and cook 1 hour (or 1/2 hour for half eye of round roast). It was delicious. Smoked Eye Round Roast sliced and ready to eat. Rate this Recipe. ALTERNATIVE ROTISSERIE METHOD:. It is best to marinade the beef over night in the refrigerator. A nice 3 oz eye of round steak has only 173 calories, so I'm not at all sure how the calorie count got so high. An easy red wine marinade makes a deliciously bold eye of round roast that's tender and juicy. You can also use a rump roast or another cut of round roast; 1 bottle steak marinade I like ⦠Using a shallow glass dish, combine the oil, bourbon, and salad dressing mix. Allow to ⦠Grilled asparagus or sweet corn also would go well with this cookout-friendly food. Now it is time to cook your eye of round steak on the grill. Bring the meat out and lay it on the hot surface. How To Make Round Eye Steak . Not overcooking the meat also is key. Preheat oven to 325 °F. I don't think it is as high as this says since you only get a portion of the marinade on the beef. I prefer my steak to ⦠Nov 3, 2017 - Without fail, my mother-in-law made an eye of round roast beef for Sunday dinner every week. Crecipe.com deliver fine selection of quality Spicy marinated eye of round recipes equipped with ratings, reviews and mixing tips. Keep the juices in the eye of round by letting it rest for 30 minutes before carving. Cover and refrigerate overnight. It is so easy to use. Whisk until sugar and salt dissolve. Or you may prepare in the morning, and marinade for atleast 6 hours. An eye of round steak is a small, boneless steak from the âroundâ section or the rear leg of the cow. Because the leg meat has been toughened by exercise, it is full of connective tissue and is less tender than other cuts of beef. marinated with a tangy mixture of soy sauce, tomato paste, and vinegar, Do not use glass bakeware when broiling or when a recipe calls to add liquid to a hot pan, as glass may explode. While marinating is more effective at imparting flavor than at tenderizing beef, using an acidic marinade base with certain enzymes -- like pineapple juice, for example -- does offer some tenderizing benefits. Insert a meat thermometer into the thickest part of the roast. You want cook the meat on a part of the grill that doesnât have direct heat under it. Eye of Round Roast the size is up to you as we are working with internal temps â not lengths of time for cooking. Pour the marinade over the steaks, flipping the meat to coat both sides. Bring to a boil, then lower heat ⦠ROAST MARINATED EYE OF ROUND : 2 (2 to 2 1/2 lbs.) Marinated for 2 hrs, and then made chicken fried steak with eye of round steaks, with simple country gravy. Combine vinegar, soy sauce, brown sugar, 1 teaspoon salt and remaining spices in a mixing bowl. Enjoy as a steak with your choice of sides or slice against the grain (after the meat has rested for 10 minutes) and serve with your favorite lettuce for a main-course salad. Our Masterbuilt Electric Smoker is one of my favorites. Start by brining the eye of round using a wet brine. Cuts such as flank steak, hanger steak, tri-tip, bottom round and eye of round are all great options if you're looking for a steak to marinade. But, in this case, marinating the meat for 30 minutes prior to cooking helps to break down the connective tissue for a tender end result. This was very very good, and I agree with the comment about calories. Roast should come out medium. Anyway, excellent marinade and it tasted great! Combine your marinade ingredients and add them to a plastic Ziploc bag with your eye of round. ), Why You Need to Rest Your Meat After Roasting or Grilling, A Guide to Beef Roasts and the Best Ways to Cook Them. - 5/19/09 So, letâs start cooking some steak! Eye of round is a lean cut of beef from the hind leg of the animal that runs from the rump to the ankle. Place eye of round roast in a heavy-duty zipper-locking bag and pour marinade over roast. Get it free when you sign up for our newsletter. Place over medium-high heat. Combine all marinade and sauce ingredients, except mayonnaise in small bowl; mix well. Hold the knife at a 45-degree angle and cut across the roast. (rare) (Nutrition information is calculated using an ingredient database and should be considered an estimate. Easy Eye Of Round Roast, Marinated Eye Of Round Roast, Marinated Eye Of Round, etc. Derrick Riches is a grilling and barbecue expert. He has written two cookbooks. Print. Eye of Round is a very lean cut of meat and if overcooked will be very dry and tough. Bake at 325° for 1 hour or until the thermometer registers 140°. Tip: If you canât find the cut of meat needed for this recipe, you can always switch it up with a ribeye or a filet mignon, if you feel like treating yourself. For best results place the eye of round steak in a resealable plastic food bag with 1/2 to 1 cup (250ml) of marinade, squeeze any air from bag, refrigerate 6-24 hours. Turn heat off and allow to rotate without heat for 2 1/2 to 3 hours. Place trimmed steaks in a resealable plastic bag and pour the marinade over the steaks, making sure to coat it well and then refrigerate for 30 minutes, turning once. Home > Recipes > Meat Dishes > Roast Marinated Eye of Round. Or simply slice the meat and serve it in a fresh green salad. I also added a splash of white wine. View top rated Eye of round marinade recipes with ratings and reviews. The calorie count looks high on this because of the marinade. Direct heat, or fire can burn the garlic, and that wonât leave a pleasant taste in your mouth. Use a fork to prick the steaks deeply all over and on both sides. One of the best-proven ways to tenderize an eye of round, or any tough cut of meat, is with a meat mallet. Mix water, salt and sugar in a pan and bring it to a boil so the sugar and salt dissolves completely. Get one of our Spicy marinated eye of round recipe and prepare delicious and healthy treat for your family or friends. For dessert, a simple dish of fresh mixed berries or other fruit would be ideal. With our cookbook, it's always BBQ season. Using sharp knife, pierce meat in ⦠Marinate for 24 hours, rotating roast in marinade at least once. Divide ⦠This recipe is a wonderfully flavored steak dish with a hint of Cuban flavors that is marinated in lime juice and spices for 30 minutes before grilling, broiling, or pan-frying. Eye of Round Roast Sauce . Leave it to cool off completely (important ⦠Serve with cooking juices, the reduced marinade or a cream gravy. Anyway, excellent marinade and it tasted great! Select rating Give Eye of Round Steaks with Garlic-Yogurt Marinade 1/5 Give Eye of Round Steaks with Garlic-Yogurt Marinade 2/5 Give Eye of Round Steaks with Garlic-Yogurt Marinade 3/5 Give Eye of Round Steaks with Garlic-Yogurt Marinade 4/5 Give Eye of Round Steaks with Garlic-Yogurt Marinade 5/5. The reason is not because it is too difficult to use but simply because you are smoking at a low temperatures which takes a bit longer. This round eye steak recipe is a great stepping to stone. Pummeling the steak with a mallet tears those bonds apart, leaving the steak slightly flattened and a whole lot easier to chew. Cooking Instructions (Marinade) (Grill) Eye Of Round Steak 1. Spiced Lime-Marinated Eye of Round Steaks. Heat an outdoor grill, indoor grill, broiler, or grill pan on the stovetop and remove steaks from the marinade. Learn how to cook great Spicy marinated eye of round . Although medium rare or an internal temperature of 145 F before resting is best for tough cuts of meat, professional kitchens use a temperature of 120 F to 130 F before resting for medium rare. 2 to 3 lb eye-of-round beef steak ; 1 (0.7 oz) Italian salad mix ; 1/2 cup bourbon ; 1/2 cup vegetable oil ; salt ; pepper ; Directions. But, in this case, marinating the Allow your roast to marinate in the refrigerator for a minimum of 2 hours, but ideally overnight. Remove the roast from the marinade, discarding the marinade. As you can see from its placement in order of tenderness, the eye can be tough and chewy if not cooked low and slow by braising. This was very very good, and I agree with the comment about calories. Combine the broth, lemon juice, soy sauce, garlic powder, and black pepper in a zip-top bag or plastic container. Place steaks on a hot grill or another surface that has been very lightly coated with cooking spray and cook each side for 4 to 5 minutes or until done to your liking. Make it a meal and serve the grilled steaks with grilled potatoes, french fries, potato salad, rice pilaf, or another starch. This round steak is one of the tastier cuts of beef when cooked properly. Add the steaks and turn to coat completely in the Place the beef in the dish and coat with the marinade mixture. Even if it states oven safe or heat resistant, tempered glass products can, and do, break occasionally. mix all ingredients for marinade together in medium size bowl (rectangular dish works best). Spicy marinated eye of round recipe. Trim off visible fat from steaks. I finally discovered this method that produced a perfect roast beef every time, that was medium, and ⦠I did not have any honey or white vinegar, so I used red wine vinegar and a little less sugar than 2 tablespoons. 4.45 from 20 votes. Meanwhile, while the beef is roasting, place the reserved marinade in a small saucepan and add the beef broth. Place the roast on a rack in a shallow roasting pan. Eye of round steaks are on the lean side, which means they aren't quite as tender, juicy and flavorful as pricier, better marbled cuts. A juicy roast is a tender roast. Sometimes, I overcooked it, and other times, it was too rare. Make the marinade by combining the lime juice, salt, garlic powder, cumin, pepper, and coriander. Pierce the steaks in several places on both sides; arrange in a single layer in a shallow non-reactive dish. Round steaks are tough because the bundles of muscle fiber are held together by very tight bonds, which are hard for your teeth to get through. When youâre ready to roast, scrape off any excess marinade and pat your roast dry with a paper towel before seasoning with salt and pepper. Whatever you choose to smoke requires a bit of pre-planning though.
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